Generational health isn’t just about your children—it’s about the lasting impact you have on everyone you influence.
Whether it’s nieces, nephews, students, coworkers, or friends, your wellness choices create ripple effects.
Answer each question thinking about the full reach of your health legacy.
How it works
This quick assessment is designed to help you understand your generational health score based on key areas of well-being—nutrition, sleep, mindfulness, relationships, movement and home environment.
Your answers will highlight how your current habits are shaping not only your personal well-being but also the well-being of those you influence—your family, friends, community, and future generations.
- It takes just 2 minutes
- It’s completely free
- Receive instant customized results
Ready to see where you stand? Take the quiz and start building your health legacy today!
Your Generational Health score will be based on the following key areas:
Sleep
Rest is essential for overall health and longevity. Does your sleep routine help you and your family build sustainable wellness habits?
Fuel
The foods you eat impact not just your health but the well-being of future generations. Are your daily choices supporting long-term vitality?
Movement
Daily movement keeps your body strong and resilient. Are you creating an active lifestyle that supports long-term health for yourself and your family?
Stress
Your mindset affects everything. How well do you manage stress and practice mindfulness to create emotional resilience?
Home Environment
Your surroundings play a major role in well-being. Is your home a space that fosters health, calm, and connection across generations?
Relationships
The people around you shape your health. Are your relationships and support systems strengthening your family’s wellness?
